Last year, Facebook advertising introduced me to this lovely thing called the  Shakti Mat and with it brought the first type of acupressure i’ve ever experienced. Have you heard of it?

Described as a wellbeing gift from India, the Shaki Mat is just a piece of foam, covered in fabric with lots of little plastic spikes...

On my 40th Birthday, I broke the mirror in my bedroom.

I was trying to drag my newly delivered mattress onto our bed and the combination of the size and weight of the thing made it an unwieldy beast which I had little control over.   I had to let it go which caused uproar when...